Made with our 72% dark chocolate, we have added Melatonin to our 250mg CBD bar. Melatonin, being a naturally occurring hormone, plays a role in sleep and helps maintain the body’s internal clock. Paired with our smooth dark chocolate and CBD, we suggest placing a piece under your tongue about 30 minutes before bedtime. If too much caffeine in dark chocolate is a concern, there is approximately 1mg of caffeine per square. So relax and enjoy a decadent piece of chocolate before bed.